Essential Oils Guide
Essential oils are healthy for our planet, naturally very effective and versatile. By choosing to use these plant-derived fragrant gifts from nature’s rich apothecary to replace chemical-based products, you open yourself, family and even pet, up to complete well-being. Their compounds aid in processes such as metabolism, are easily absorbed and can be used for both nourishment and healing. They can have a profoundly positive effect on blood circulation, improve immune system efficiency and decrease blood viscosity which in turn benefit the entire body, including the brain. A select few oils however should only be used with extreme care under qualified aromatherapist supervision, but essential oils are for the most part non-invasive and non-toxic. Applications have wonderfully positive effects on every level bringing about beneficial changes especially when applied to the body, but it is their creative use in conjunction with the physical which evokes positive changes on a holistic level.
We hope you find this reference guide helpful!
Quick Reference
Essential oils that help induce sleep: lavender, vetiver, patchouli, sandalwood, ylang-ylang, chamomile, neroli, marjoram, cedar, bergamot, clary sage, frankincense, rose
Essential oils for de-stressing: rose, clary sage, frankincense, lavender, bergamot, marjoram, ylang-ylang, lemon, geranium, orange, sandalwood, chamomile, vetiver
Essential oils for improving concentration: rosemary, basil, peppermint, helichrysum, cedar, vetiver, grapefruit, pine, juniper
Essential oils for inflammation (Acne and skin irritations): tea tree oil, lavender, oregano, bergamot, rosemary, helichrysum
Muscle tension: peppermint, eucalyptus, chamomile, nutmeg, ginger, cayenne, rosemary, black pepper
Essential oils for energy: lemon*, orange*, grapefruit*, eucalyptus, peppermint, ginger, rosemary, spearmint, black pepper, jasmine
*Most citrus oils are photosensitive and thus direct exposure to sun must be avoided after applying.
Never apply to skin, ingest or blend oils without suitably qualified Aromatherapy knowledge. To do so can be harmful and can lead to respiratory, digestive or neurological failure. Always keep out of the reach of children and companion animals.
List of Oils
A B C D E F G H I J L M N O P R S T V Y
Limit of Liability/Disclaimer of Warranty
The publisher and author make no representations or warranties with respect to the accuracy or completeness of the contents and specifically disclaim all warranties, including without limitation warranties of fitness for a particular purpose. No warranty may be created or extended by sales or promotional materials. The advice and strategies contained herein may not be suitable for every situation or individual. This guide is given solely for reference with the understanding that the publisher is not engaged in rendering medical, legal, or other professional advice or services. If professional assistance is required, the services of a competent professional person should be sought. Neither the publisher nor the author shall be liable for damages arising herefrom.
It is important to note we use safe natural therapeutic grade oils for topical blends only diluted to correct dosages, not suitable for ingestion.